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The holidays got you twisted up? You’re not alone! Join Kat & Evan to soothe and calm your DAZED central nervous system. They’ll kick things off with some gentle yoga to help you shake off the chaos and get comfy in your body. Then Kat and Evan, two besties pouring all the love and good vibes into this, will take you on a next-level chill journey. Kat will guide you through a dreamy Yoga Nidra practice that effortlessly rewires your nervous system and takes you deep inside your calm zone. Meanwhile, Evan will work his magic with Reiki and sound healing to melt away all that leftover stress and boost your body’s natural healing powers. Yoga Nidra brings you to that sweet spot of total restoration and peace, while Reiki doubles down on relaxation and tension relief. Plus, with essential oils, cozy props, and gentle hands-on assists, you’ll be practically floating by the end. This isn’t just a practice, it’s the reset button we all desperately need. You will leave feeling lighter, calmer, and ready to take on whatever’s next in 2026. Trust us, your mind and body will thank you.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

This special event is all about lovin’ yourDAMNself! This year, Kat is pairing up with Sally Brooks to bring you all that good self-lovin’!

The deets This special event is all about lovin’ your DAMN self! Just in time for Valentine’s Day, Kat is teaming up with Sally Brooks to bring you all the good vibes and self-care you absolutely deserve. Kat will guide you through a grounding, heart-opening yin yoga practice that gently leads into a deeply restorative Yoga Nidra. Meanwhile, Sally will bathe your soul with her beautiful instruments and voice, creating a soundscape that melts stress away. Yoga Nidra is all about shifting your awareness from the outside world to your inner calm—a perfect way to reset your central nervous system. It effortlessly takes you to a state of harmony where stress relief, restoration, and healing flow naturally. Whether you come solo, bring your bestie, or share the love with a partner, everyone’s welcome to this heart-opening experience. To help you open your heart and fully sink into the experience, they’ll use essential oils, cozy props, and gentle hands-on support. This isn’t just a practice, it’s a loving invitation to connect deeply with yourself and feel amazing doing it.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

*Sorry no refunds will be issued

Kat & Rob are back for a series of three workshops. First up, Rob is taking the lead on The Art of Assisting. Learn how to better support your students in this two-hour deep dive into yoga assists. We will cover Standing poses, Forward Bends, Twists, Backbends, Inversions, and Savasana.

Your teachers Rob and Kat have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

Want to learn how to do a better, safer backbend? Join Rob and Kat for Backbend Boot Camp!

The details: Participants will warm up with a short flow, practice exit drills, learn to use props, receive alignment tricks, and gain confidence in their backbend practice.

The Poses: Sphinx, Locust, Cobra, Up Dog, Bridge, Camel, Wheel, King Pigeon, Forearm Wheel & more

Your teachers Rob and Kat enjoy teaching and making backbends safe and accessible to students. They have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

Are you ready to get upside down but feel like you could use some support? Come to The Inversion Lab with Rob and Kat! The details: Participants will warm up with a short flow, practice exit drills, learn to use props, receive alignment tricks, and gain confidence in their inversion practice. The Poses: Handstand, Forearm Stand, Headstand and Shoulder Stand. From Rob “Getting someone upside down for the first time… overcoming their fear and achieving something physically challenging is one of the most rewarding things in life!” From Kat “I love helping students learn inversions because it helps them to see how truly capable (and badass) they are!”

Your teachers Rob and Kat enjoy teaching and making backbends safe and accessible to students. They have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can. 

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can.