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Kat & Rob are back for a series of three workshops. First up, Rob is taking the lead on The Art of Assisting. Learn how to better support your students in this two-hour deep dive into yoga assists. We will cover Standing poses, Forward Bends, Twists, Backbends, Inversions, and Savasana.

Your teachers Rob and Kat have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

Want to learn how to do a better, safer backbend? Join Rob and Kat for Backbend Boot Camp!

The details: Participants will warm up with a short flow, practice exit drills, learn to use props, receive alignment tricks, and gain confidence in their backbend practice.

The Poses: Sphinx, Locust, Cobra, Up Dog, Bridge, Camel, Wheel, King Pigeon, Forearm Wheel & more

Your teachers Rob and Kat enjoy teaching and making backbends safe and accessible to students. They have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

Are you ready to get upside down but feel like you could use some support? Come to The Inversion Lab with Rob and Kat! The details: Participants will warm up with a short flow, practice exit drills, learn to use props, receive alignment tricks, and gain confidence in their inversion practice. The Poses: Handstand, Forearm Stand, Headstand and Shoulder Stand. From Rob “Getting someone upside down for the first time… overcoming their fear and achieving something physically challenging is one of the most rewarding things in life!” From Kat “I love helping students learn inversions because it helps them to see how truly capable (and badass) they are!”

Your teachers Rob and Kat enjoy teaching and making backbends safe and accessible to students. They have over 1500 hours of training together. Rob has been a teacher for 9 years and Kat for 13. Between the two of them, they have taught close to 7,000 hours. *Rob is immunocompromised. If you have any signs of illness, please let us know. You will be given a credit to use for a future workshop.

Holidays got you twisted up? You’re not alone! Join Kat for an evening of CHILL to soothe and calm your DAZED central nervous system. This special class will begin with easeful yoga to help prepare for stillness. After getting comfortable in your body, Kat will lead a practice of Yoga Nidra. Yoga Nidra is a systematic practice of moving awareness from our external world to the inner world and is a beautiful way to reset the central nervous system. Nidra takes you effortlessly into a state of harmony, where you can experience stress relief, restoration, and healing. It is a state of consciousness between waking and sleeping, and the most relaxed you will ever feel while still awake. Essential oils, props, and hands-on assists will be used to aid in your relaxation.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

Holidays got you twisted up? You’re not alone! Join Kat for an evening of CHILL to soothe and calm your DAZED central nervous system. This special class will begin with easeful yoga to help prepare for stillness. After getting comfortable in your body, Kat will lead a practice of Yoga Nidra. Yoga Nidra is a systematic practice of moving awareness from our external world to the inner world and is a beautiful way to reset the central nervous system. Nidra takes you effortlessly into a state of harmony, where you can experience stress relief, restoration, and healing. It is a state of consciousness between waking and sleeping, and the most relaxed you will ever feel while still awake. Essential oils, props, and hands-on assists will be used to aid in your relaxation.

Please wear comfortable clothing. Bring socks, your favorite hoodie, blanket, eye pillow, or other comfort items. Instructions on setting a Sankulpa for your practice will be sent upon sign-up.

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can. 

This class dispels the myth that slower is easier. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels. Room is heated to 85.

Cultivate is a non-profit yoga studio. All classes and workshops are donation based; pay what you can, when you can.