This blessing has been used for many centuries to invoke greater states of compassion and peace. For me, it is an important reminder that we practice for something so much bigger than ourselves. Our yoga practice helps guide us toward right action, healthy choices and a lifestyle guided by compassion and concern for the wellbeing of others. It reminds us to question everything that we do-how we live, how we speak, and even how we think. It reminds us that we are powerful and have a deep effect on every living thing we come into contact with. We matter. We must be the change we seek.

Let’s face it, we don’t all have the time or the money to get to the studio everyday. Add the current state of the world- and some of us are finding it necessary to practice at home more often. Setting up a space to practice in your home is a really nice way to execute self-care. Here are my top tips for practicing yoga at home, including links to my favorite at-home yoga products.

I often get asked about yoga mats. I have tried many, but mainly stuck with three brands over the years. Here’s everything you need to know.

It happened! November 26-28 2021 in the Mohicans. My first ever yoga retreat! 19 yogis joined me for a weekend off the grid! It was everything I dreamed of and more. An amazing weekend full of yoga, hiking, delicious food, meditation, rest and community!